Yoga for Women & Weight Management
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   1%Theory
    &
   99% Practice


-- Visweswara

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Yoga for Weight Management


There are several contributing factors towards this problem that are becoming very common in our lifestyle. In spite of different types of diets and weight loss programs, often the results are not satisfactory. And even when they are satisfactory, they mostly remain so only in the short term

Obesity is one of the very very serious ill-health condition which, the present day-generation is facing, from a very early ages; especially in developing countries like India. As per the research reports from medical fraternity, there are many factors contibuting to this Problem; infact, many of these factors are invitable.

Despite of many Weight loss programmes, Many formulations, available in the pharma market, people are not satisfactory because the results obtained with them are not stable.

The real reason behind this ailment is not only Physical but also Attitudinal in nature. In this programme apart with the Postures and kriyas; we also deals and clears attitudinal perception, along with special emphasis on Diet.

Duration : As per the " Needs " of Client. ( Can be modified from 1 day programme to any number of Days or Hours )

Note : Charity Organisations & Voluntary Organisations can avail " Free Diabetes Awareness Seminars " ( One Day ) from Our Organisation.


Content :

Asanas
Therapy Yoga
Pranayama
Kriyas

Diet Tips




Yoga for Women


Unlike the previous decades, the To-day ladies want to be at par with competition in every aspect of life like education,profession etc., despite of their natural physical weaknesses. Hence, Physical Health&Wellness mu st be the first&formost concern of every lady. Not only for survival in competition, to many of the ladies,it became an obsession to maintain physical beauty. Cause may be of any kind,health is the prime concern to evey lady to combat with natural critical conditions like menstruation effects,pregnency,menopause ; which, alters the entire hormonal system and also the physical balance.

In many cases it is proved and evident that, even normal techniques in Yoga can alleiviates the pains and other effects of menstruation and pregnency; and, can give very peacefull journey during Pregnency. Because many of the Postures connected with Womens are designed to tone-up the muscular strength,which, can give better Flexibility and Strength.

As everyone knows, yoga brings better co-ordintaion of body & mind, whihc is an essential for every lady as she has toequalise her physical and emotional planes both in family and official aspects for a fruitfull life.

Duration : As per the " Needs " of Client. ( Can be modified from 1 day programme to any number of Days or Hours )

Note : Charity Organisations & Voluntary Organisations can avail " Free Diabetes Awareness Seminars " ( One Day ) from Our Organisation.


Content :

Asanas
Therapy Yoga
Pranayama
Kriyas

Diet Tips




Contact Us through -- support@sanaathanam.org ( or ) sanaatanam@gmail.com for planning your convinient schedules













Doing Yoga is not Important. Rather,Enquiring & Analysing,to how far the present Yoga system is usefull to your Health
Problem is Very Very Important. And, Infact, it is the
explanation, every Yoga Guru or Instructor has to give to his students or Patients, along with medical concepts




********



Yoga Training or Practice Sessions with SPECIAL PACKAGES to CORPORATE Sector.
~ ~ : : ~ ~
SPECIAL YOGA RETREAT ( Lodging, Boarding, TRECKING ) PACKAGES to CORPORATE GROUPS (Employees)& Individual GROUPS
Contact :~ +918897096090 :: +6585001246
Specific "Remedy Oriented" On-line ' Therapy Yoga' Consultations for Health Problems
~ ~ : : ~ ~
YOGA RETREAT CENTER Near World Famous Rishivalley School (2hrs journey from Banglore) with Lodging & Boarding
( T R E C K I N G )

Contact :~ +918897096090 :: +6585001246
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O N  - L I N E
YOGA &
MEDITATION
Curing PrayersCuring Prayers
C L A S S E S



C O R P O R A T E SERVICES
SEMINARS &
WORKSHOPS
DIABETES MANAGEMENT
STRESS MANAGEMENT
( Blood Pressure, Migrain, Paralysis, Neuro Probs )
BACK & JOINTS
( Back ache, Spondylitis, Arthritis, Sciatica )
ACIDITY & INTESTINE DISORDERS
ALLERGY &
RESPIRATORY PROBS (Asthma, Synusitis )
WEIGHT MANAGEMENT
FOR WOMEN
FOR MENOPAUSE
YOGA FOR RETIRED EMPLOYEES
OTHER HEALTH PROBLEMS

SANAATANAM

FIRST Know
Ur self --

Mentally
Physically
Metaphysically

" THAT "
LEADS LIFE
RESOLVES LIFE

--Visweswara

SERVICES



SANAATHANAM YOGA
FOUNDATION
S H R E Center ( Sanaathanam Human Resources Emancipation Center )

∗ Free Seminars & Practice sessions to Diabetics
∗Free Seminars on Concentration & Memory for 9th&10thstandard Students ( Special Emphasis on Pranayama Techniques suitable to their age group )

◊Scholorships to Economically Backward Meritorious Students
Job training &Personality Development training for Physically Disabled( In association with other NGOs )

Special Yoga Training Sessions will be designed as per the requirements of client.
Clients can opt any number of days as per their comfort for Yogic Sessions ( 3days,7days or 10days etc.,)
∗ Individuals or Groups or Organisations or MNCs can approach for "Diabetic Camps" or for General Yoga Camps ( Free seminars will be Provided )
Yoga Retreats will be arranged as per the comfort of client ( with lodging & boarding or without )
∗Schools can approach for Concentraion and Memory Training Sessions ( Special emphasis on Pranayama & Meditation Techniques )


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