Stress Management
gurusthan baba

SANAATHANAM
!!   Meditation  a  ' must-Act '  for  Everyone   !!
Sanaathanam Yoga Foundation®
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ASANAS
BANDHAS
MUDRAS
PRANAYAMAM
SHATKRIYA
SHATCHAKRA
KUNDALINI
MEDITATION

T H E R A P Y   YOGA
SEMINARS
D I A B E T E S
STRESS & B.P
BACK & JOINTS
A C I D I T Y
ALLERGY & RESPI
W E I G H T
W O M E N
MENOPAUSE
RETIRED PEOPLE



   Yoga Is
    1% Theory     &
   99% Practice


-- Visweswara


B L E S S I N G S
Curing Prayers Curing Prayers Curing Prayers CURING PRAYER
HEALTH PROBLEM CURE with MYSTICAL TOUCH OF
LORD SAI'S LOVE
through PRAYER

NO MONEY
NOTHING TO SPEND
WRITE TO US

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STRESS MANAGEMENT


Stress is one of MOST HORRYFYING factor in our daily life , irrespective of Profession & Age; due to, the increased Copmpetition in every Profession.

It effects our Physical & Psychological strata leading to an unbelievable hazardous effects on our Personnel & Professional lives; and, becoming a compulsory-COMPANIONboth at Work Place and Home.

One should recognise that, Stress can create " Negative as well as Positive Effects too". It can be aDriving force behind many adventures & goals in our life . It's left to us, How to use Stress ! "

In our Stress Management Programme we train the Personnels " How to make or transform stress into a" Productive Motivator "


Duration : As per the " Needs " of Client. ( Can be modified from 1 day programme to any number of Days or Hours )


Note : Charity Organisations & Voluntary Organisations can avail " Free Diabetes Awareness Seminars " ( One Day ) from Our Organisation.

Content :

Lectures ( Medical ) on Stress Management
Asanas
Pranayama
Kriyas
Relaxation Techniques ( Vivid Meditational Techniques )


Diet Tips




Contact Us through -- support@sanaathanam.org ( or ) sanaatanam@gmail.com for planning your convinient schedules













Doing Yoga is not Important. Rather,Enquiring & Analysing,to how far the present Yoga system is usefull to your Health
Problem is Very Very Important. And, Infact, it is the
explanation, every Yoga Guru or Instructor has to give to his students or Patients, along with medical concepts




********



Yoga Training or Practice Sessions with SPECIAL PACKAGES to CORPORATE Sector.
~ ~ : : ~ ~
SPECIAL YOGA RETREAT ( Lodging, Boarding, TRECKING ) PACKAGES to CORPORATE GROUPS (Employees)& Individual GROUPS
Contact :~ +918897096090 :: +6585001246
Specific "Remedy Oriented" On-line ' Therapy Yoga' Consultations for Health Problems
~ ~ : : ~ ~
YOGA RETREAT CENTER Near World Famous Rishivalley School (2hrs journey from Banglore) with Lodging & Boarding
( T R E C K I N G )

Contact :~ +918897096090 :: +6585001246
!! sahanam !!


O N - L I N E
YOGA &
MEDITATION
Curing PrayersCuring Prayers
C L A S S E S



C O R P O R A T E SERVICES
SEMINARS &
WORKSHOPS
DIABETES MANAGEMENT
STRESS MANAGEMENT
( Blood Pressure, Migrain, Paralysis, Neuro Probs )
BACK & JOINTS
( Back ache, Spondylitis, Arthritis, Sciatica )
ACIDITY & INTESTINE DISORDERS
ALLERGY &
RESPIRATORY PROBS (Asthma, Synusitis )
WEIGHT MANAGEMENT
FOR WOMEN
FOR MENOPAUSE
YOGA FOR RETIRED EMPLOYEES
OTHER HEALTH PROBLEMS

SANAATANAM

FIRST Know
Ur self --

Mentally
Physically
Metaphysically

" THAT "
LEADS LIFE
RESOLVES LIFE

--Visweswara

SERVICES



SANAATHANAM YOGA
FOUNDATION
S H R E Center ( Sanaathanam Human Resources Emancipation Center )

∗ Free Seminars & Practice sessions to Diabetics
∗Free Seminars on Concentration & Memory for 9th&10thstandard Students ( Special Emphasis on Pranayama Techniques suitable to their age group )

◊Scholorships to Economically Backward Meritorious Students
Job training &Personality Development training for Physically Disabled( In association with other NGOs )

Special Yoga Training Sessions will be designed as per the requirements of client.
Clients can opt any number of days as per their comfort for Yogic Sessions ( 3days,7days or 10days etc.,)
∗ Individuals or Groups or Organisations or MNCs can approach for "Diabetic Camps" or for General Yoga Camps ( Free seminars will be Provided )
Yoga Retreats will be arranged as per the comfort of client ( with lodging & boarding or without )
∗Schools can approach for Concentraion and Memory Training Sessions ( Special emphasis on Pranayama & Meditation Techniques )


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