ShatKriyas
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Shat Karma (or) Shat Kriya
(The Six Purificatory Processes)


The word kriya or karma is used in Hatha Yoga in a special technical sense i.e., Techniques of Cleaning.People with flabby and phlegmatic constitution, should practise these six Kriyas also,not only to enhance great advantages of Pranayama,but also to obtain results of Pranayama as early as possible.

These Six Purificatory process will give greatest benefits, when sadhak practice, along with Pranayama;eventhough, Pranayama it-self is rejuvinating,and vitalising process.But unlike Pranayama,as this Kriyas deal with internal anatomy of body too, at-most care must be exercised patientively at the time of practice.


















Shat Kriyas or Shat Karmas are Six Cleansing Processes
meant for Cleaning the Human Body,Naturally




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