Nutrition Guide
gurusthan baba

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NUTRITION GUIDE






VITAMINS

Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K


PROTEINS

What are Pro ?
Digestion
Functions
Daily Need ?
Milk -- Pro
Whey Pro
Food stuff



CARBOHYDRATES

what are Carbo ?
Digestion
Functions
Sources
Vegetable Carb
Fruit Carbo
Low & Complex



DIABETES





FIBER DIET

Types
Fiber Rich

VEGETABLES

Vitamins
Calories
Low Carb



PREGNENCY

Should Avoid
Nutrition


CHILD

Nutrition Req
Growth Suppliments
Healthy Snacks
Healthy Drinks



MENOPAUSE




WATER

Daily Need
Weight Loss


MILK

Nutrition
Raw Milk
Skim Milk
Whole Milk



FRUITS

Calories
Dried Fruits


SOYA


Nutrition
Soya Milk
Soya Nut



CALCIUM

Daily Req
Suppliments
Sources



ANTI--AGING

Causing--Foods
Anti-Aging Vita
Anti-Aging Foods



WEIGHT
REDUCTION


Liquid Diet
Cabbage soup
Grapefruit
Sugar Busters


GENERAL Info

Calories--Foods
Masalas
Calorie Req
Metabolic Boosters



RECEIPS

Papaya Receipe
Tomato Soup
Rajma&Soya
Aloo
Dal Makhani
Grape&Apple





*****







" Yoga & Food " are like " King & Minister " to a Kingdom. Both should work hand in hand. Then only the Kingdom( Human Body) remains, not only, with Viguor & Vitality but also with Happy & Peace




********



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∗ Free Seminars & Practice sessions to Diabetics
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Special Yoga Training Sessions will be designed as per the requirements of client.
Clients can opt any number of days as per their comfort for Yogic Sessions ( 3days,7days or 10days etc.,)
∗ Individuals or Groups or Organisations or MNCs can approach for "Diabetic Camps" or for General Yoga Camps ( Free seminars will be Provided )
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